The Willpower Lie
Forming new habits isn’t about having the willpower to do things that you hate. It’s about focusing on the positive outcomes, and training your brain to want more of that feeling.
Forming new habits isn’t about having the willpower to do things that you hate. It’s about focusing on the positive outcomes, and training your brain to want more of that feeling.
“The most common way people give up their power is by thinking they don’t have any.” -Alice Walker