trauma

March 18, 2021

Instagram Live Q&A #1: Trauma and “Empaths”

accountability, families, friendships, growth, healing, IG, Instagram, Relationships, self-discipline, self-love, time management, trauma, trauma bonding 0

“Empath” is not a clinical term. You are not an empath. Trauma did not make you better or stronger. And other pills that are hard to swallow…

March 4, 2021

Who Is Driving Your Car?

growth, healing, Relationships, self-love, standards, trauma, trauma bonding 0

Is this person actually boring, or is their lack of chaos, drama, and mind games simply failing to feed your own toxic desire for dysfunction?

February 24, 2021

Trauma Is Not Armour

clarity, growth, healing, Relationships, selflove, trauma 2

Trauma does not build character. Your trauma depleted your strength, robbed you of your dreams and opportunities, destroyed your trust in yourself and self-image, and left you with unhealthy coping mechanisms. Stop praising what has hurt and continues to poison you.